Are you
- suffering from rosacea?
- want to treat it naturally?
How you manage your rosacea really depends on what your Dr told you,and what was that?
Your dermatologist or health practitioner who diagnosed your rosacea is probably responsible for the way you are dealing with your rosacea, how is it going?
What are you using for your rosacea? Is it helping?
I think it will be better for your health and your rosacea for you to keep reading
Patients who suffer put up with rosacea find it very complicated to treat with over the counter pills as the options available are not very effective. No one has cured rosacea yet, and taking long term medicine is not the answer, long term it can effect the immune system and the whole body. The other option are laser and light therapy. These are costly and again treats only the symptoms.
You are probably dealing with your rosacea
- having what the Dr prescribes
- doing nothing
- Or treating it naturally
- Or a combination of both natural and Dr persciption
. The ideal solution would be to treat it natural if possible or a combination
Natural treatment has been more successful for rosacea as it is not accompanied with other side effects nor is it destructive to the body.
Most rosacea sufferers will find that they have times/days when their rosacea is worse. These can be associated with lifestyle triggers
The most easiest natural treatment for rosacea when looking at natural measures, is limiting and avoiding these stimulating factors.
So before you know what to limit, you need to find out what causes your flare ups. The most easiest way is to keep a daily diary which takes note of what you have eaten or done that day and how your redness is. After a fourteen days or so you will see patterns start to emerge and be able to find out exactlywhat is causing your redness to get worse.
As everyone is different there is no factor that effects everybody, so it is important to find your specific trigger.
These are hopefully natural treatments you are already using
Here are the common factors that are found to increase rosacea symptoms in a large portion of sufferers-
Strenuous Activity
This seems quite confusing doesn't it?.As every one says exercise is great for the body and your health. Yes it is,but when you overdo it or do it quite intensly, Your body creates lactic acid and causes the blood vessels in your face to become bigger and causes irritation cause of the acid and more blood to your face because of the blood vessels becoming bigger
Exercise should be done but with caution and in cool situations
Stress
Pressure and Strain and stressful situations are a very common reason for a lot of flare ups. Stress is also a big factor in compromising the work of the immune system.The good thing about this, is that if you acknowledge that this is one of your triggers, you can use stress management to reduce your rosacea.
Some of these are listed above, there are many more and this will start you off
Once you find your trigger you can stop it it and help your symptoms.
Some natural Treatments for rosacea you can start using today will be given to you here now.
Take these
Vitamin C – I know this is a run of the mill vitamin, but vitamin C raises your immunity and you can never have too much. Extra vitamin C leaves the body, so it is very safe.
2) You can take beta carotene supplements which will help your blood vessels get stronger and be able to cope with blood surges
Flax seed oil – flax seed oil has essential fatty acids which help reduce inflammation
Zinc – is a healing supplement for the skin
For more information go look at mroe natural articles for rosacea natural treatment
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